Top Wellness Articles

20 Health Benefits of Fasting

author Dan Riefstahl date 04/18/2018

Fasting has been recognized for its many health benefits dating back to Hippocrates. These benefits extend to everything from better weight management, improved cardiovascular health, healthier blood composition, and better cell recycling, among many others.

Although there is not an abundance of research on fasting in humans, a growing number of health experts believe that the results of fasting from animal studies hold great promise for human health and future research efforts.

There are many different types of fasts you can choose from, and they differ in their results and difficulty. Much of the research included here comes from studies on caloric restriction and intermittent fasting. One conclusion is steadfast, fasting remains one of the most effective means of detoxifying your body and resetting your system for better overall health.

20 Health Benefits of Fasting

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The path to emotional wellness

author Dan Riefstahl date 04/07/2017

Being emotionally well is more than just handling stress. It also involves being attentive to your thoughts, feelings, and behaviors, whether positive or negative.  Emotional Wellness implies the ability to be aware of and accept our feelings, rather than deny them, have an optimistic approach to life, and enjoy life despite its occasional disappointments and frustrations.

If you are a person engaged in the process of emotional wellness, you are willing and able to:

  • Arrive at personal choices and decisions based upon the synthesis of feelings, thoughts, philosophies, and behavior.
  • Live and work independently while realizing the importance of seeking and appreciating the support and assistance of others.
  • Form interdependent relationships with others based upon a foundation of mutual commitment, trust and respect.
  • Take on challenges, take risks, and recognize conflict as being potentially healthy.
  • Manage your life in personally rewarding ways, and taking responsibility for your actions.
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15 fitness tips

author Dan Riefstahl date 03/31/2016
  1. Small steps
  2. Find short-term rewards
  3. Track your progress
  4. Enjoy yourself
  5. Never ever give up
  6. Get a workout partner
  7. Vary your workouts
  8. Focus
  9. Rest is important
  10. Focus on long term
  11. Focus on your diet first
  12. Find the exercise that works for you
  13. Learn to be present
  14. Don’t let your body adapt too much
  15. Get inspired

source

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May 03, 2017

21 Day Fix

21 Day Fix

I'll admit it. I am a slacker when it comes to this blog, but I am kicking ass at other stuff. I started week 3 of the 21 day fix and it is going great. I really like this program. My biggest beef? Starting week three I was only down 5 lbs overall. That is not to say its not working. It sure is. It is changing my body and I feel much more fit and look leaner. I plan to adjust my food intake this week for maximum results crossing the finish line. I will follow the 3 day quick fix. It is actually perfect for me. I love fish and sweet potatoes.

If you are considering adding something to your Reboot, the 21 day fix might be a good fit. It is hard, but not too hard and it teaches you how to eat. In my opinion, I am eating too much, but I know my body. You just need to make sure it gets the right amount of fuel and the RIGHT fuel. More fruits and vegetables are never a bad thing. I will likely continue and do the workouts after I complete round 1. The workouts are only 30 mins and they are effective. Before and Afters coming soon!

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