Displaying items by tag: happiness

Today is Friday and I am on day 5 of my second reboot. I have only been to yoga 2 times this week. I got some tattoo work done on my arm on Wednesday and it has been really sore! My weigh in on Monday did not go well. :( I weighed in at 226 lbs. No pre-diet this time, but I do know that some of this was "weekend weight" from much beer drinking and bloating. I decided not to weigh myself again until the following Monday but was too tempted this morning not to do it. Today I am at 220. Not bad for 5 days! Although my "real" starting weight was likely 224 after my body normalized.

This week I did not do anything too special. But I think that is the key here. We want to be able to maintain this lifestyle long term so going crazy and being extreme will not work in the long run. Slow and steady wins the race. My main goal was to begin to train my body and mind (mostly my mind) to avoid snacking and late night eating. Also to avoid (as much as possible) items high in sugar. I did have several dum dums and a tootsie pop but overall I was successful and did not snack at night and did not eat after 7 p.m. I also drank a bit more water than normal. My diet this week was very good. I ate a lot of lean protein such as chicken, tuna, hard boiled eggs and salmon. Each day I started with a chocolate banana smoothie and a hard boiled egg. I use Atkins Dark Chocolate protein shakes. I cant say enough how much I like these. They have 15g of protein, 4g of fiber and only 1g of sugar but they taste amazing! I mix a half of a shake with one banana, and a 3/4 of a cup of ice and blend for a satisfying start to my day. Trying hard to stick to a routine seems to help me stay on track.

Social wellness is that warm fuzzy feeling of overall happiness — in mind, body, and spirit. Sure there are millions of things that make us smile and got our endorphins going, but we picked out 14 surefire ways to help you in being healthy.

Today is Thursday. What is special about today? Nothing and everything. Today I am working away on several web projects but am taking a break to do my daily blog entry as I prepare for my reboot. Is today the day I start. Nope. Preparing mentally for this transformation is a big part of my process. It doesn't have to be part of your process. Maybe you already did the leg work. Maybe you found this site and are ready to go. That is great! Get started. You can do it!

Why is nothing special about today?

Because it is like any other Thursday. We all know the drill. Wake up, work, watch TV, go to bed. Repeat.

Why is everything special about today?

Because we only have one life. And it is short. What if I get hit by a truck and die today? It could happen. Take time to relish the simple and beautiful things this life has to offer. I have been getting my daily motivation from reading about happiness. What have I learned today?