1. Small steps
2. Find short-term rewards
3. Track your progress
4. Enjoy yourself
5. Never ever give up
6. Get a workout partner
7. Vary your workouts
8. Focus
9. Rest is important
10. Focus on long term
11. Focus on your diet first
12. Find the exercise that works for you
13. Learn to be present
14. Don’t let your body adapt too much
15. Get inspired

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