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15 fitness tips
- Small steps
- Find short-term rewards
- Track your progress
- Enjoy yourself
- Never ever give up
- Get a workout partner
- Vary your workouts
- Focus
- Rest is important
- Focus on long term
- Focus on your diet first
- Find the exercise that works for you
- Learn to be present
- Don’t let your body adapt too much
- Get inspired
Keep going
Today is Thursday. What is special about today? Nothing and everything. Today I am working away on several web projects but am taking a break to do my daily blog entry as I prepare for my reboot. Is today the day I start. Nope. Preparing mentally for this transformation is a big part of my process. It doesn't have to be part of your process. Maybe you already did the leg work. Maybe you found this site and are ready to go. That is great! Get started. You can do it!
Why is nothing special about today?
Because it is like any other Thursday. We all know the drill. Wake up, work, watch TV, go to bed. Repeat.
Why is everything special about today?
Because we only have one life. And it is short. What if I get hit by a truck and die today? It could happen. Take time to relish the simple and beautiful things this life has to offer. I have been getting my daily motivation from reading about happiness. What have I learned today?