Being emotionally well is more than just handling stress. It also involves being attentive to your thoughts, feelings, and behaviors, whether positive or negative.  Emotional Wellness implies the ability to be aware of and accept our feelings, rather than deny them, have an optimistic approach to life, and enjoy life despite its occasional disappointments and frustrations.

If you are a person engaged in the process of emotional wellness, you are willing and able to:

• Arrive at personal choices and decisions based upon the synthesis of feelings, thoughts, philosophies, and behavior.
• Live and work independently while realizing the importance of seeking and appreciating the support and assistance of others.
• Form interdependent relationships with others based upon a foundation of mutual commitment, trust and respect.
• Take on challenges, take risks, and recognize conflict as being potentially healthy.
• Manage your life in personally rewarding ways, and taking responsibility for your actions.