Top Wellness Articles

20 Health Benefits of Fasting

author Dan Riefstahl date 04/18/2018

Fasting has been recognized for its many health benefits dating back to Hippocrates. These benefits extend to everything from better weight management, improved cardiovascular health, healthier blood composition, and better cell recycling, among many others.

Although there is not an abundance of research on fasting in humans, a growing number of health experts believe that the results of fasting from animal studies hold great promise for human health and future research efforts.

There are many different types of fasts you can choose from, and they differ in their results and difficulty. Much of the research included here comes from studies on caloric restriction and intermittent fasting. One conclusion is steadfast, fasting remains one of the most effective means of detoxifying your body and resetting your system for better overall health.

20 Health Benefits of Fasting

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The path to emotional wellness

author Dan Riefstahl date 04/07/2017

Being emotionally well is more than just handling stress. It also involves being attentive to your thoughts, feelings, and behaviors, whether positive or negative.  Emotional Wellness implies the ability to be aware of and accept our feelings, rather than deny them, have an optimistic approach to life, and enjoy life despite its occasional disappointments and frustrations.

If you are a person engaged in the process of emotional wellness, you are willing and able to:

  • Arrive at personal choices and decisions based upon the synthesis of feelings, thoughts, philosophies, and behavior.
  • Live and work independently while realizing the importance of seeking and appreciating the support and assistance of others.
  • Form interdependent relationships with others based upon a foundation of mutual commitment, trust and respect.
  • Take on challenges, take risks, and recognize conflict as being potentially healthy.
  • Manage your life in personally rewarding ways, and taking responsibility for your actions.
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15 fitness tips

author Dan Riefstahl date 03/31/2016
  1. Small steps
  2. Find short-term rewards
  3. Track your progress
  4. Enjoy yourself
  5. Never ever give up
  6. Get a workout partner
  7. Vary your workouts
  8. Focus
  9. Rest is important
  10. Focus on long term
  11. Focus on your diet first
  12. Find the exercise that works for you
  13. Learn to be present
  14. Don’t let your body adapt too much
  15. Get inspired

source

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Displaying items by tag: snake juice

April 20, 2018

Snake Diet Weekly plan

I wanted to lay out my plan for the first week of the snake diet in detail. Today is Friday April 20th, 2018 and I'm 5 days into my snake diet routine. So far it is going amazing and I think I know why. Here are my top reasons as to why this diet will be successful for anyone.

  1. Your initial 48 hour fast breaks your food addictions. This is key to remove cravings and make it easier to stick to.
  2. The more you fast the easier it gets. You really don't feel hungry because are getting fed. Your body is just eating the food that is on you instead of what you put into it.
  3. You see rapid results. This motivates you to keep going.
  4. You feel better than you image you will. Mental clarity is sharper than ever.
  5. Once you have fasted for a while it is SO much easier to eat smaller meals. You just aren't as hungry and those cravings are gone!
  6. Your body's preferred state is burning its own fat. Fasting triggers chemical reactions in your body that facilitate this.
  7. It's free. In fact, you save money. Eating way less food means lower grocery bills.

The biggest mistake anyone could make, in my opinion, is to skip the initial 48 hour fast. It makes all the difference. I know this because I have tried it so many other ways, so many other times and the cravings were ALWAYS there. Your first 48 hour fast resets your body. It resets your immune system. It can be a little hard, but power through it and the results will come.

Published in Blog
April 18, 2018

Snake Diet Begins

I'm back! I look like shit. I'm a fatty!

Why? Because I stopped caring about my health and fitness. I went back and forth and at my best I got down to 207 lbs. At my worst (many years ago) I was pushing 245. Currently I'm around 220ish. When i was down to 207, I felt good and then life happened. I started eating poorly again and not paying attention. Excuses, holidays, laziness and addiction. Mad addiction. Sugar is so addictive. More addictive that cocaine many experts believe.

I decided it was time to make a HUGE change. In the past several months, I have been experimenting with intermittent fasting. I have had great results and saw a ton of potential, but it was not enough. After reading and watching lots of You tube videos, I stumbled across the Snake Diet by Cole Robinson from Canada. I have started my journey and am now about 4 days in and am feeling great. It's not easy at all and not for the faint of heart.

Starting weight was 223 (4/16/18-pics below). Goal weight is 185-190. I will post pics and updates weekly for accountability.

front side back

Damn! That is what I look like from behind? What a fatty. Those love handles are going away! I am motivated.

What is it?

The Snake Diet was named this because of the way many animals in the wild eat, including snakes. They pound a big meal and then often don't eat again for days. The snake diet is actually a lifestyle more than a diet. It is a plan focused on the benefits of fasting. Like any "diet" it has to become a way of life to be successful. Most people hear the term "diet" and think things like Jenny Craig or Weight Watchers. Yes these are diet plans, but "diet" broken down to it's simplest form is what we eat everyday and more importantly when we eat it.

How Does it Work?

The basis of the snake diet is fasting. Fasting as long as you can. Days, weeks or even months. Sounds nuts, right? Maybe it is. Maybe you need to go a bit crazy to achieve your goals. That fat gut you have been carrying around for 20 years isn't magically going to disappear without effort. Fasting is the most effective way to burn 100% body fat. Plain and simple. There are lots of opinions on the topic and many would see this as a huge health risk and a very unhealthy way to lose weight. But you got fat from being unhealthy. You are already unhealthy. Right now as you read this, you are unhealthy. Fasting has loads of health benefits that many people don't know about.

Published in Blog