Day 11. My first day with a screw up. I just went to open mic night, with my friend Whitney. I had a piece of pizza, 2 donut holes, 2 Stellas and a martini. That's okay. It's part of the journey. I'm not going to let it get me down, and I'll continue on my efforts to be good, be strong, and make it. I'm only about one-third of the way through. I've already lost 10 pounds. I'm working really hard. I can see muscle definition returning. So tomorrow is a new day, I will eat well I will exercise and I will be better than I was today. That's the goal really, be better than you are today. East little step will take you in the right direction. Each tiny decision will either make or break you. Pizza? No pizza? I chose pizza. I will live with my decision and make it right tomorrow. Cheers to you! Get it done! Do it! You got this.
Top Wellness Articles
20 Health Benefits of Fasting
Fasting has been recognized for its many health benefits dating back to Hippocrates. These benefits extend to everything from better weight management, improved cardiovascular health, healthier blood composition, and better cell recycling, among many others.
Although there is not an abundance of research on fasting in humans, a growing number of health experts believe that the results of fasting from animal studies hold great promise for human health and future research efforts.
There are many different types of fasts you can choose from, and they differ in their results and difficulty. Much of the research included here comes from studies on caloric restriction and intermittent fasting. One conclusion is steadfast, fasting remains one of the most effective means of detoxifying your body and resetting your system for better overall health.
20 Health Benefits of Fasting
Read MoreThe path to emotional wellness
Being emotionally well is more than just handling stress. It also involves being attentive to your thoughts, feelings, and behaviors, whether positive or negative. Emotional Wellness implies the ability to be aware of and accept our feelings, rather than deny them, have an optimistic approach to life, and enjoy life despite its occasional disappointments and frustrations.
If you are a person engaged in the process of emotional wellness, you are willing and able to:
- Arrive at personal choices and decisions based upon the synthesis of feelings, thoughts, philosophies, and behavior.
- Live and work independently while realizing the importance of seeking and appreciating the support and assistance of others.
- Form interdependent relationships with others based upon a foundation of mutual commitment, trust and respect.
- Take on challenges, take risks, and recognize conflict as being potentially healthy.
- Manage your life in personally rewarding ways, and taking responsibility for your actions.
15 fitness tips
- Small steps
- Find short-term rewards
- Track your progress
- Enjoy yourself
- Never ever give up
- Get a workout partner
- Vary your workouts
- Focus
- Rest is important
- Focus on long term
- Focus on your diet first
- Find the exercise that works for you
- Learn to be present
- Don’t let your body adapt too much
- Get inspired